Wellspring Yoga

Yoga encompasses a wide variety of poses that promote flexibility, strength, and balance while cultivating a mindful presence and helping to enhance physical and emotional well-being. Specifically designed for patients who are in the process of regaining their general health and wellness, as well as for caregivers of cancer patients, this session offers a fulfilling yoga experience that will support participants' personal practices beyond the program. Join us for yoga styles that are gentle and adaptable to your health and physical capabilities. Please note : Participants will have to register as members with Wellspring Chinguacousy through their website . If you are having difficulty, please call (905) 792-6480 for assistance.